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Kaleidoscope's
Thru Hike

Follow my 2025 thru-hike adventure on the Appalachian Trail, complete with stunning visuals and regular updates as I walk all 2200 miles of the AT.

The AT is maintained by volunteers and 30 trail clubs from Georgia to Maine. These clubs work with the US Forest Service and ATC to ensure the trail is upkept. I encourage you to support your local trail or the ATC if you appreciate hiking and enjoyed following my journey. 

My Journey

View my thru-hike adventure on the Appalachian Trail, complete with stunning visuals and daily updates as I walked all 2,200 miles of the AT in 2025.

My route was what they call a Flip-Flop (see terms below), starting at NoBo mile 729 on April 5, 2025 I hiked north along the trail to Mt. Katahdin in Maine at MM 2197, where I summited on July 28. After spending 5 days back home in NC, I got back on trail and began hiking south from MM 729 to complete the trail at Springer Mountain, Georgia on September 20, 2025.

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Discover the Trail

Hiker Terms

Learn the Thru-Hiker Terminology from Tail Name to Flip-Flop. Many terms I will likely use within my posts over the course of my journey!

My Route

See the path of the longest walking only footpath in the world and how I plan to traverse it. What towns it visits as it passes through 14 states. 

My Gear

Deciding on gear to bring is some of the hardest prep, spending money and time for each OZ saved.  final pack base weight at time of leaving for the trail (less food and water) was 21 lbs. As I hiked I learned things and changed gear, ending with a base weight of 17.4 lbs.

Inspirational Quotes on Trails from Robert Moor's Book On Trails: An Exploration

 "We are born to wander through a chaos field. And yet we do not become hopelessly lost, because each walker who comes before us leaves behind a trace for us to follow."


"Complete freedom is not what a trail offers. Quite the opposite; a trail is a tactful reduction of options."


“We move through this world on paths laid down long before we are born.”

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A Poem by The Poetry Fox (Durham's Poet Laureate) inspired by my Thru Hike of the AT

      that first day
of the journey
          i will be mentally 
     checking my pack again
                   hurrying with the pace
        i keep on sidewalks
                               and slowing
                   beneath the trees
   as their branches remind me that
               i am now somewhere
else 
 
                     the appalachian trail
                  will be patient with me 
 
     will allow me
           to lose the layers
                          of my being
               that put on turn signals
                     and browse grocery aisles 
 
  and soon i will be
        another creature of the forest 
 
the journey
    covers a squiggly line
                              on a green map 
 
                     but the trail
         shows me that
the real journey
                           is within me 

Hiker Terms

AT (noun, place)

Abbreviation for Appalachian Trail or the Appalachian National Scenic Trail.

ATC (noun, organization)

Abbreviation for Appalachian Trail Conservancy, the organizatino that oversees the maintenance of, conservation on, and advocacy for the preservation of the AT. The headquarters in Harpers Ferry is also often referred to as “the ATC.”

Awol (noun, thing)

Short for The A.T. Guide by computer scientist and AT thru-hiker David “Awol” Miller.

AYCE (phrase)

Acronym for “all you can eat.”

Banana-blaze (verb)

To follow a man down the trail out of romantic interests.

Base Weight (noun)

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Baxter (noun, place)

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Blue-blaze (verb)

To skip a section of the white-blazed AT by walking an alternative route.

The Bubble (noun, concept)

The denser cluster of northbound thru-hikers who embark from Springer Mountain the last week of March and the first week of April. Sometimes also refers to the much smaller cluster of southbound thru-hikers who embark from Mount Katahdin the first week of June.

Cairn (noun, thing)

A small tower of rocks used as a trail marker in areas where trees are scarce, or used sentimentally as a monument.

Camel Up (Tank Up) (verb)

To drink a lot of water at a water source before continuing to hike

Cat Hole (noun, place)

A small hole dug in the ground for human waste

CDT (noun, place)

Short for the Continental Divide Trail or Continental Divide National Scenic Trail, which runs 3,100 miles across the the U.S.’ western continental divide, from Mexico to Canada. See Triple-Crown.

Flip-flop (verb)

To thru-hike the entire AT but in a non-contiguous manner.  The most common is Harpers Ferry north to Maine then back to Harpers Ferry to GA. I am doing Roanoke to Maine, then back to Roanoake to get to GA. 

Flip-flopper (noun, person)

Someone who thru-hikes the AT in a non-contiguous manner. I am doing the AT as a flip-flopper

The Green Tunnel  (noun)

A nickname for the AT, referencing the tree cover that encloses the trail corridor most of the way during the summer and late spring months.

Ground Control (noun, person)

A person who handles the “real world” concerns for the hiker on the trail. This is Martin for me back in Durham.

Hiker Box (noun)

A cabinet or box at hostels or places of business where hikers donate unwanted food and gear for other hikers to use.

Hiker Hunger (adjective)

Continuous, deep hunger that allows you to eat amazing amounts of food in town. This usually happens after a few weeks of hiking as a result of low body fat.

Hiker Midnight (noun, time)

Usually right when it gets dark. The time when most hikers go to sleep.

Hiker Trash (adjective  or noun)

A term for or describing long-distance hikers whose absence from civilization has led them to abandon certain social norms and expectations, becoming disheveled in appearance. It is sometimes said as an insult, but usually taken as a compliment.

Hike Your Own Hike (HYOH)  

A phrase representing the seven principles of outdoor ethics: (1) Plan ahead, (2) Travel and camp on durable surfaces, (3) Dispose of waste properly, (4) Leave what you find, (5) Minimize campfires, (6) Respect wildlife, and (7) be considerate of others.

LNT (verb)

Leave No Trace is a set of outdoor ethics promoting conservation in the outdoors.

Logbook (noun, thing)

A guest book kept at shelters, campsites, and visitor centers along the AT in which all hikers can write entries. Not to be confused with Trail Journals.

Mail Drop (noun, thing)

Resupply package, some towns don’t have all the supplies needed for the hiker so a mail drop is needed. This includes food that is higher quality, medications, replacement shoes, and more.

Nero  (phrase)

Short for “nearly zero,” or a partial day off (very few miles walked) during a long-distance hike.

NoBo (adjective or noun, person)

Short for “northbound,” “northbound hiker,” or “northbound thru-hiker.” Someone that hikes in one season from Georgia to Maine

PCT  (noun, place)

Short for the Pacific Crest Trail or Pacific Crest National Scenic Trail, which runs 2,600 miles across the Sierra Nevada and Cascade Mountain ranges in the western United States.  See Triple-Crown.

Pink-blaze (verb)

To follow a woman down the trail out of romantic interests, usually done by a man.

PUDS  (phrase)

Short for “pointless ups and downs,” meaning a series of climbs and descents without a view.

Purist  (noun, person)

A thru-hiker who endeavors to walk every inch of the AT, typically also without assistance.  The term is often used condescendingly.

Resupply (noun, thing)

Refilling food supply once you have run out of food on the trail; can be done from a grocery store, convenience store, or a package mailed to you

Section Hiker (noun, person)

A 2,000 miler who hiked or is currently hiking the entire AT in over a year, in any order.

Shelter (noun, thing)

A structure for backcountry lodging, typically three-sided.

Slack-pack (verb)

To leave the bulk of one’s belongings elsewhere and hike with a day pack during a long-distance backpacking trip.

SoBo (adjective or noun, person)

Short for “southbound,” “southbound hiker,” or “southbound thru-hiker.” Someone that hikes in one season from Maine to Georgia.

Springer (noun, place)

Short for Springer Mountain, Georgia, the southern terminus of the AT.

Thru-Hiker (noun, person)

Any long-distance hiker who walks the length of a particular trail in one setting or within one year.

Trail Angel (noun, person)

Someone who gives trail magic. Usually non-hikers along the trail and are greatly appreciated by hikers.

Trail Clubs (noun)

local organizations, primarily consisting of volunteers, that are responsible for the maintenance and protection of sections of the AT, in affiliation with the ATC.

Trail Magic (noun, thing)

Any act of kindness or gift bestowed on hikers, including water, meals, transportation, lodging, or even money.

Trail Name (noun, concept)

A special nickname adopted by long-distance backpackers, which has become a tradition on the AT and many other trails.

The Trail Provides (phrase)

A phrase meaning that, in emergencies or difficult situations, a hiker’s needs will be met somehow.

Tramily (noun)

Short for “trail family”.  Generally referred to as the group of people in which you spend a significant amount of time hiking a trail with, typically also lodging in town with whether at a hostel, hotel room, or otherwise.

Triple-Crown (phrase)

Collectively, three American national scenic trails, over 2,000 miles each, that run, more or less, north to south: the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT).

Yellow-blaze (noun, concept)

To skip a section of the AT by motor vehicle, such as a taxi.

Yo-yo (verb)

To hike the entire AT from one terminus to the other and then immediately turn around and hike back again (i.e. two back-to-back thru-hikes). Yes people do this!

Yogi-ing  (verb, concept)

When a hiker attempts to get free food, drinks or assistance from a stranger without asking directly

Zero (noun)

A day off during a long-distance hike in which zero miles are walked.

2,000 Miler (noun, person)

Any individual who has hiked the entire Appalachian Trail, regardless of time spent doing so, and regardless of the AT’s exact length upon completion.

 

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